What is your favorite form of physical exercise?
Walking is my favourite exercise. I can do my physical exercise and at the same time communicate with my inner being on solving issues at hand. Inspiration comes easily when I commune whilst walking.
© Norma Bobb-Semple 2025
normabobb 
[10/26, 11:09 PM] Ecoreformer: 💧 Poem 4 — “The River’s Tears”
> I was once a mirror —
the sky’s blue child,
singing through the valleys of Ghana.
Children played by my edge,
women washed their laughter in my flow.
But now I carry bottles instead of fish,
sachets instead of songs.
My belly is full —
not of life, but of leftovers.
Still, I remember how it felt
to be clean, to be free.
And I whisper my memories
to every droplet that dares to dream.
Come, child of tomorrow —
touch my surface, feel my cry.
I am not beyond saving,
I am waiting for your hands.
When you pick that plastic,
when you clean that drain,
I feel your love —
and my tears turn into hope again.
[10/26, 11:09 PM] Ecoreformer: https://wa.me/qr/Y62HZUKUEGJAB1
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Same, Norma. It’s like revelations just com to me while I’m walking.
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