Our emotion can replicate the rhythm of the ocean. When there are unresolved tensions they can erupt into gigantic emotional waves that disrupts our rational thoughts. We have to cultivate the practice of being present in what we say, do and feel. © Norma Bobb-Semple 2023


Every decision we make is based on our free will. If we act with reckless abandon in our decision making how can we expect a panacea to absolve our pain? © Norma Bobb-Semple 2023


If we aren’t committed in our relationships, whether familial or social we should let it go. If we are comfortable with being duplicitous, we have to ask ourselves why. If we can’t be sincere with others how can we be sincere with ourselves? © Norma Bobb-Semple 2023

Free Will

We have free will. We can assert our power to choose. Every choice is redeemable. We aren’t bound to family, places or association. Sometimes the best remedy is to walk away. This life we have is ours to live as we see fit. © Norma Bobb-Semple 2023


We have to stop investing in relationships whether familial or romantic if there is no reciprocity. Attachment prevents us from letting go. Nothing lasts forever. Our peace and sanity is more important than being shackled to repugnant relationships. © Norma Bobb-Semple 2023