What matters

Life evolves.  There is life and there is death.  With birth comes excitement, hopefulness, gratefulness and expectantancy.   Life is so full of promise we tell ourselves.  We forget all our disappointments and look forward to a wonderful future.  We make plans and we stand back and look at the life we created, the life […]

Mirroring Self

One of my favourite songs is “Man in the Mirror” by Michael Jackson.  It puts me back in the decision making seat.  It allows me to re-assess and to acknowledge that inspite of what is happening I have to look at myself and ask why and how did I find myself in the place I am. […]

What a day

I got up as usual at 6 am, no plans for the day.   I am going to take it easy, brew myself a pot of tea and sip ever so slowly so that I can enjoy the warmth and the sweet aroma of its scent. “Knock, knock”,  I jumped up and the tea spilled […]

Thank You

  Being thankful can be therapeutic.    It is being present in every moment and taking the opportunity to be appreciative.  There is always something to be thankful for.   We are not always happy about parts of our bodies, but if we take the time to look at the whole picture we would see […]

Life is a buffet

Food tastes better when you share.    All aspects of life is worth sharing.  We share the air we breathe, the seasons, joy, sorrow, love and hatred.  We all have the same fears and the same hopes and dreams, although we might want to say otherwise.    Like a good chef let us all put […]