Emotion

Our emotion can replicate the rhythm of the ocean. When there are unresolved tensions they can erupt into gigantic emotional waves that disrupts our rational thoughts. We have to cultivate the practice of being present in what we say, do and feel. © Norma Bobb-Semple 2023

Shame

  Shame is an emotion that afflicts most human beings.   Sometimes we are made to wear the garment of shame because society has a social construct for us (stay in your place) or we dress ourselves in it in order to hide our guilt.   In the case of social ridicule we can choose […]