The most fun way to exercise
What’s the most fun way to exercise? Dancing is an exercise that moves every part of our body in unison. It produces endorphins in our body that creates a feeling of peace and tranquility. © Norma Bobb-Semple 2026
What’s the most fun way to exercise? Dancing is an exercise that moves every part of our body in unison. It produces endorphins in our body that creates a feeling of peace and tranquility. © Norma Bobb-Semple 2026
What job would you do for free? I would visit the elderly in retirement homes or in their own homes. Everyone needs a listening ear, and a helping hand. This is a job I would do without pay. © Norma Bobb-Semple 2026
What are your morning rituals? What does the first hour of your day look like? The first hour of my day consists of tending to the basic needs of my dogs, feeding, petting, and taking them for a walk. © Norma Bobb-Semple 2026
How often do you say “no” to things that would interfere with your goals? I say no whenever I am confronted with a request that is not in sync with my goals. Compliance without introspection creates a fissure in our relationship with others. © Norma Bobb-Semple 2026
Are you superstitious? Yes, I am superstitious, my superstition has been my saving grace my whole life. We have to listen to our inner being, it’s always communicating with us. Don’t pass it off as delusion, it is always there to guide us, it’s catastrophic to act on our own volition. © Norma Bobb-Semple 2026
Write a letter to your 100-year-old self. Dearest, I grateful for all I have accomplished in my short sojourn. I have learned that spending time with the people who love me and who I love is most important because time misused can never be reclaimed. 100 years is like me tossing a penny into a […]
What is the last thing you learned? I am going to pivot on this subject. Learning is a continuous process but what keeps me humble and grateful is the fact that I have to own my decisions. Whatever I do is on me and no one else. © Norma Bobb-Semple 2026
What is one question you hate to be asked? Explain. The question I hate to be asked is: Where are you from? People seem to think that they possess the ability to grade others according to where they are from. © Norma Bobb-Semple 2026
Do you believe in fate/destiny? I do not believe in preordered fate/destiny. I believe we all make choices, although some of us do so unconsciously. We have to think on the things we say yes to, before giving our assent. Decisions carry consequences so we must pay due diligence to the choices we make. © […]
What advice would you give to your teenage self? My advice to my teenage self would be: don’t be distracted, be still. Stillness creates a space for us to communicate with our inner being. It is in stillness that all things are immediately made possible. © Norma Bobb-Semple 2026