Mental Health

We have to monitor our thoughts and our words. Bullying others doesn’t heal our scars. Therapeutic care is what we all need. © Norma Bobb-Semple 2022


We have to live our lives with empathy. The Universe doesn’t care about our false beliefs. The Universe has seasons, everyone will experience there own season. We reap what we sow. © Norma Bobb-Semple 2022

Self Care

We have to take the time to find out who we are at our core. If we don’t we will be like fallen leaves that are blown by the wind. Loving ourselves and spending time with ourselves opens our eyes to why we do what we do and how we can change the things that […]


If we think we are grown and entitled to do whatever we want, the first order of things is to take care of ourselves and that includes housing, food and all other sundry expenses. Grown has nothing to do with age, it is about responsibility. © Norma Bibb-Semple 2021

Better Judgment

Sometimes we find ourselves in unholy relationships. If we find ourselves surrounded by people we love, who exhude hatred towards us, we have to break free and indulge in self care. We are the only ones who can teach people how to treat us. © Norma Bobb-Semple 2021

Self Care

Don’t allow your present circumstances to negatively affect the decisions you make. Don’t be guided by your ego. Don’t get drunk on revenge. Your time is best spent on self care, forgiveness and love. © Norma Bobb-Semple 2020

The Unhappy Wife

  Image Credited to Dr. Garland   I bought the book on the weekend and I couldn’t put it down until after I had read the last page.   I was reluctant at first because I thought here was a book that only catered to married women, but I have to admit I was wrong. […]


Photo credited to Unsplash   Our body is a vessel, what we fill it up with, shows up in our lives.   ©  Norma Bobb-Semple 2016