Today

This moment is all that we have. Yesterday is a figment of the imagination, tomorrow we may never rise. Now is our opportunity to live our lives consciously. © Norma Bobb-Semple 2023

Flow

There is a continuous flow of energy in our body, just like the ebb and flow of the oceans. All that is needed of us is to become one with it, to be present in the joy and also in the pain. Life is cyclical, everything changes. © Norma Bobb-Semple 2023