Thank You

  Being thankful can be therapeutic.    It is being present in every moment and taking the opportunity to be appreciative.  There is always something to be thankful for.   We are not always happy about parts of our bodies, but if we take the time to look at the whole picture we would see […]

Coffee Date

If we were having coffee right now I would tell you that I miss having you here.   I am feeling refreshed and in a jolly mood and I know you would be happy for me.    We can go for walks in the park, and I know you would like that too.   We […]

Life is a buffet

Food tastes better when you share.    All aspects of life is worth sharing.  We share the air we breathe, the seasons, joy, sorrow, love and hatred.  We all have the same fears and the same hopes and dreams, although we might want to say otherwise.    Like a good chef let us all put […]

Love Letter

I am writing you an open letter to remind you of how grateful I am to you.    Thanks for your patience and your love.  For waiting on me, cooking for me, helping me through the good times and the bad times.  For consoling me when you need to and for caressing, hugging and kissing […]

Believe in yourself

“You are doing great.  Be patient with yourself and don’t stress.” Before making a decision think on it.   If you, in your deepest feelings, feel it is wrong and not worth doing, don’t do it.   Thinking before doing absolves you of the feeling of regret.  To live life fully you have to live […]

Be yourself

Bernard M. Baruch “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” ― Bernard M. Baruch You have to be true to yourself, let your words be a reflection of what you believe and practice.  There is only one source you have to be […]